Top 10 Instagram Fitness Female Influencers that you should follow

  • Author: Radhika Chhabria
  • |
  • Updated Date : October 21, 2022

To include exercise in your daily routine can be a challenge. Following an exercise is easier when it is pictorially represented and Instagram is the right place to look for it. With the pandemic in play, it has never become more important than to keep a good track of your health and fitness. Today, several Instagram influencers have taken up fitness seriously in motivating their followers toward a healthy lifestyle. In fact, fitness female influencers are now taking over Instagram by storm. 

Keeping this in mind, we have put together the ten top female fitness influencers that you should follow for some daily motivation. We are sure by the end of this article; these ten fitness enthusiasts would inspire you to put on your shoes and take a jog!

1.Deepika Mehta

Best fitness influencers on Instagram for Yoga

A well-known yogini and professional fitness female expert, Dipika Mehta has hosted her television yoga show called ‘Yoga City’ on NDTV Goodtimes. While Deepika’s main form of fitness is Ashtanga Yoga, she also spends time on martial art routines, dance forms, and western workouts. With 106,000 followers on Instagram, she has been featured in Vogue, Elle, and other publications as the face of various fitness campaigns across the country. Currently, Deepika spends most of her time hosting workshops, within and outside of India. Her serene solo Instagram posts are a testimony to her travel diaries.

2. Anupriya Kapur

One of the top fitness female influencers for daily motivational posts

Anupriya’s Instagram handle is about sharing soul-touching experiences and motivating people, especially women, to take charge of their physical and mental well-being. Since she is passionate about sarees and handlooms, so a lot of her Instagram posts are on that. She believes that one can tackle anything in life with a fit body and mind. She has worked with many well-known brands like Adidas, Reebok, Cosco, Samsung, Epson, Kellogg’s, Novotel, Myntra, Maruti Nexa, Decathlon, Xiomi, GAIA, Panasonic. She dedicates 3-4 hours every week to her workouts. She has been a guest author with papers such as The Hindu and various National Dailies that have covered her blog.

3. Radhika Bose

One of the top fitness female influencers for Yoga and fitness challenges

Through her Instagram handle – Yogasini, Radhika covers her daily yoga routine and spreads the joy of practicing yoga. She holds fitness challenges every month, encouraging her followers to take part in it and adopt a healthier lifestyle. Her Instagram handle also has a few posts on Lifestyle and Fashion. Elle Fashion Magazine and Delhi Times have featured Radhika and her achievements.  She has also worked with brands such as Koovs Reebok, Eska, Stretchary, Kellogg’s, Horlicks, Myntra, Kaya Skin Care amongst others.

4. Mandira Bedi

Indian female bodybuilder on Instagram and top fitness influencer in India

From an actor to an anchor, model, and then a designer and a budding entrepreneur, Mandira has always been a fitness female enthusiast. Owing to her love for cricket, she was entrusted with hosting duties for ICC Cricket World Cups, Champions Trophies, and the IPL. Mandira Bedi is a fitness freak, as is evinced by her highly motivating Instagram pictures and workout videos at the gym. Being one of the top Indian female bodybuilders on Instagram, she works out at least five days a week and also enjoys running, swimming, and playing sports. In 2013, she launched her brand of sarees, named Mandira Designs. She debuted as a fashion designer during Lakme Fashion Week 2014.

5. Shilpa Shetty

Celebrity female fitness trainer and top fitness influencer in India for Yoga and nutrition

Actress, producer, model, and businesswoman- Shilpa Shetty is a fitness female inspiration to all age groups. Shilpa was recently invited to Google to take a yoga session for the Google team in San Jose.  She has also taught ‘Pranayam’ at Facebook. Shilpa hosts a cooking show on YouTube called ‘The Art of Loving Food’ and also has a fitness video channel which she calls ‘The Art of Strengthening.’ Mrs. Shetty is an ardent practitioner of yoga and also does some rigorous strength training exercises to keep herself fit. Recently, she was named the brand ambassador of the health drink, Yakult. Her Instagram feed is a mix of jaw-dropping fitness goals and the occasional diet tips.

6. Ayesha Billimoria

One of the top female fitness influencers India

Ayesha from Fit Girl India is an athlete, national-level sprinter, and ambassador for Addidas. She also trains people to run, understands their bodies, and believes in creating ‘thinking’ athletes rather than ‘following’ athletes. She believes that consistent exercise, proper sleep, and a healthy diet are key to a good lifestyle, putting her on the list of the top female fitness influencers in India. Her Instagram feed covers her daily exercise routines and training sessions. She was recognized as the ‘Fastest Girl 2001’ and has won various awards for running.

7. Jia Singh

Top female fitness influencers in Yoga and nutrition


Jia Singh is a food and wellness consultant.  She has over 25,000 followers on Instagram and usually covers food, travel, and wellness. She also blogs on wandering for wellness and covers similar topics like health, wellness, positivity, fitness, travel destinations, etc. She is the founder of ‘Petite Sweet Eats’, a healthy sweet snacks company that is gluten-free yet tasty. She also writes for leading magazines in India and abroad in the health and wellness space.

8. Padmavati Iyengar

 Zumba female fitness trainer in Bombay, India

Padmavati Iyengar is an internationally licensed Zumba fitness instructor and believes in spreading positivity through fitness. She is the winner of a Doordarshan dance reality show called ‘Krazzy Kia Re’. Before teaching Zumba professionally, she has had modest successes in acting and modelling and has been featured on the cover of Brunch Magazine. Apart from being a Reebok fitness instructor, this female fitness trainer takes Zumba classes in Mumbai. Her Instagram handle is a mix of her travel experiences and Zumba videos, giving her fans a sneak peek of her Zumba camps.

9. Bani J

One of the best fitness influencers on Instagram

Image Source: Instagram

Popularly known for her participation in Roadies and her strong role in Amazon Prime’s Four More Shots Please, Gurbani Judge, famously known as Bani J, is known to have broken all the stereotypes that say women cannot lift or be a bodybuilder. Full of hard work and confidence, Bani has a strong presence on Instagram for her determination, boldness, style, and talent! She also has own very own Youtube Channel where she showcases her daily routines, travel, and much more. Looking for an Indian female bodybuilder on Instagram for motivation, follow Bani J for some and more.

10. Yasmin Karachiwala

Yasmin Karachiwala is a celebrity female fitness trainer and a top fitness influencer in India

Image Source: Instagram

Yasmin is a female fitness trainer who is known for training celebrities like Deepika Padukone and Katrina Kaif. She is a certified Pilates trainer and instructor who has successfully opened the first pilates studio in India. Her Instagram is full of fun workouts, weekly health plans, and fitness guidance. This fitness female influencer is also a nutrition expert who talks about the important balance of exercise and diets. Looking for some home workouts and daily motivational tips? Follow Yasmin for the same!

Are you inspired after having a look at some of the best fitness influencers on Instagram? Make sure to follow these female fitness trainers to elevate your health and fitness lifestyles.

Have we missed out on any other fitness influencers? Do let us know in the comments section below.

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